Kovendo

Did you know that over 60 percent of teens report feeling addicted to social media, checking their phones more than 10 times per hour? This rising trend has sparked concern among parents, educators, and mental health professionals. One critical factor behind this phenomenon is executive function, a set of mental skills that help us manage our behavior, make decisions, and regulate impulses. How to define executive function ? Executive function refers to a group of cognitive processes that allow individuals to plan, focus attention, remember instructions, and juggle multiple tasks successfully. For example, a student managing homework while scheduling after-school activities relies on strong executive functioning skills. Executive Functioning Skills are brain skills that help you plan, focus, remember, organize, control impulses, solve problems, and manage time so you can reach goals and handle daily tasks effectively. Understanding Executive Function with Examples Executive funct...